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ASD Gallery

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“If you want something you’ve never had, you must be willing to do something you’ve never done.”

“The body achieves what the mind believes.”

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“Once you are exercising regularly, the hardest thing is to stop it.”

“If you don’t make time for exercise, you’ll probably have to make time for illness.”

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“Rome wasn’t built in a day, but they worked on it every single day.”

“Your body can stand almost anything. It’s your mind that you have to convince.”

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“What seems impossible today will one day become your warm-up.”

“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”

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“You just can’t beat the person who never gives up.”

“Take care of your body. It’s the only place you have to live.”

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“Do something today that your future self will thank you for.”

“Push harder than yesterday if you want a different tomorrow.”

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“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”

“Motivation is what gets you started.
Habit is what keeps you going.”

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“Your body can stand
almost anything.
It’s your mind that you have to convince.”

“There are two types of pain in this world:
pain that hurts you,
and pain that changes you.”

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“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

“No matter how slow you go you’re still lapping
everyone on the couch.”

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“When it comes to eating right and exercising,
there is no ‘I’ll start tomorrow’.”

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If you think lifting is dangerous, try being weak. Being weak is dangerous.

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