I've been in the fitness business for over 25 years, taking breaks from time to time, but always making my way back in the gym.

    When I was pregnant with my daughter, I went from a healthy 120 to over 200 lbs! I know the struggles of losing weight - it took 2 years to totally transform my body, from severely overweight to winning my Figure ­Class Division at the Alabama State show. 

    I'm certified by the NASM for personal training, and specialize in these areas:

• Personal motivation and support

• Individual training sessions built around your personal goals and needs

• Workout Boot-Camps

• Classes for groups 

• Customized meal plans

• Customized workout plans

• A wide variety of package plans to suit your wallet. 

 

Your first consultation is free.