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Body. Mind. Spirit. 

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

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What I Can Do For You

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Couch To 5K

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Obstacle Course Training

Chicken Shish Kebab

Nutrition Consults & 

Meal Plans

Ocean Rocks

Life Coaching

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Massage Therapy

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One On One Training

 

“Great things are done by a series of small things brought together”

Vincent van Gogh

 

Contact Me

Weights
 

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Contact

334-201-7126

Address

1939 HWY 31 N

Prattville, AL 36067

©2019 by ASD Fitness.