THIS IS EARNED STRENGTH!
I am not a before-and-after story.
I am 28 years in the gym. Marathons. Obstacle course races. Bodybuilding. Powerlifting. Yoga. Kickboxing. Spartan training.
I don’t believe in extremes. I believe in longevity. I believe in muscle. I believe in mobility. I believe in conditioning. I believe in recovery. I believe in holistic health.
I train for life.
From disabled to athlete. From beginner to elite. From broken to rebuilt.
This is strength that lasts.
I’ve been over 200 pounds. I’ve rebuilt my body. I live with lupus.
I am 46. Still here. Still strong. ASD Fitness was built on experience not trends.
ASD Fitness isn’t about chasing a body. It’s about building one that carries you — through illness, aging, setbacks, competition, and life.
Andrea Dodd
Founder of ASD Fitness | Strength & Longevity Coach | Autoimmune-Aware Performance Specialist
Andrea has spent 28 years in the gym — not chasing trends, but building real strength. Her extensive background spans marathon training, obstacle racing, bodybuilding, and powerlifting. She has owned ASD Fitness for 10 years, dedicated to helping others find their own standard of resilience.
She has lived the other side of strength. After being over 200 pounds and rebuilding her body through discipline while living with lupus, her approach is necessarily holistic. Andrea integrates intelligent strength programming with nutrition, mobility, and nervous system awareness.
HER MISSION
To help people build bodies
that hold up — not burn out.
1. Train Strong
Build muscle. Build durability. Build a foundation that protects you as you age.
This system works for: Beginners, Athletes, Over-40 adults, Postpartum women, Autoimmune warriors, Those rebuilding after setbacks, Competitive performers. Strength meets you where you are.
The 5 Pillars of ASD Fitness
4. Fuel Intentionally
Nutrition without extremes. Sustainable habits. Real education.
2. Move Well
Mobility, yoga, recovery, and joint health are not optional — they are essential.
5. Heal & Perform
Autoimmune-aware training. Stress management. Recovery. Longevity. Performance without destruction.
3. Build Your Engine
Conditioning matters. Whether it’s DEKA, endurance, hybrid training, or everyday stamina — your heart and lungs need training too.
Strong Looks Different on Everyone.
We are a Fitness Community
Fitness can be fun
The busy parent fighting for energy
There is no single “fitness level” here.
There is only forward
This Isn’t a Phase.
It’s a Standard.
ASD Fitness is not a challenge. Not a 6-week transformation. Not a seasonal body fix. It is long-term strength. It is discipline. It is resilience. It is holistic performance.
It is showing up — even when it’s hard.
Strong at every stage.
STRENGTH THAT LASTS — STRENGTH THAT LASTS — STRENGTH THAT LASTS — STRENGTH THAT LASTS — STRENGTH THAT LASTS — STRENGTH THAT LASTS — STRENGTH THAT LASTS —
Strong at every stage.